I don't know if it's because the weather has gotten suddenly cold, but I've been reading quite a bit this week about the concept of "Wintering". For years, I used to burn the candle at both ends in the run-up to Christmas—rushing to get everything done, trying to make it all perfect. By January, I was either ill or completely burned out, struggling to keep going when I should have been starting the year fresh and full of energy.
Now, I’ve learned to look at Winter differently. Instead of fighting against the dark, cold weather, I use it as an excuse to slow down, light a fire, and recharge. I go to bed early, savour warming foods like stews and soups, and sip herbal teas. It’s become a time to nurture myself rather than push through.
What Does It Mean to Winter? Wintering is about more than just the season—it’s a way of listening to what your body needs and allowing yourself to slow down. Nature takes a pause in Winter, and we can too. It’s a time for reflection, rest, and renewal.
Why Wintering Is Important for Women Over 50 As women, especially in our 50s and beyond, we often feel the pressure to keep going, even when our bodies are crying out for rest. But Winter gives us permission to pause and focus on what truly matters:
Your health—prioritising sleep, movement, and nourishment.
Your connections—making space for the people and activities that bring you joy.
Your energy—replenishing yourself so you can thrive in the months ahead.
How to Embrace Wintering, Here are some simple ways I’ve learned to embrace this season:
Rest more: The long nights are an invitation to sleep. Go to bed earlier, nap if you need to, and let your body recover.
Eat seasonally: Warming foods like soups, stews, and roasted vegetables can do wonders for your energy and mood.
Move gently: A brisk walk on a crisp winter’s day or some gentle stretching can help keep you feeling grounded.
Make your home a haven: Light a fire, cosy up with a blanket, and create a space that feels comforting and restorative.
Learn to say no: The festive season often brings endless invitations and obligations, but it’s okay to decline some events to prioritise your own well-being.
Take time to reflect: Use the quieter days to journal or think about what you want for the year ahead.
The Gift of Slowing Down Wintering has taught me that it’s not about doing less—it’s about doing what truly matters. Slowing down isn’t a luxury; it’s a necessity. By leaning into this season, I’ve found more balance, better health, and even more energy when spring comes around.
So this Winter, why not join me in embracing the season? Let the dark evenings be an invitation to rest. Use the cold weather as an excuse to eat comforting, nourishing meals, wrap yourself in warmth, and say no to anything that doesn’t serve you. Most importantly, give yourself permission to pause and listen to what you need.
What Does Wintering Look Like for You? I'd love to hear your thoughts, tell me how you’re embracing Winter this year. Do you have favourite rituals or ways to slow down? Let me know in the comments or drop me a message.
Stay Warm
Annemarie
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