You've been told you have "a little osteopenia" but it's nothing to worry about
You've had blood tests, maybe you've had a DEXA scan too.
You've been told the results "are fine" or perhaps osteopenia or osteoporosis have been mentioned
.
But you may still be wondering:
What do these results actually mean for me?
Is there anything I should be doing differently?
Are there things in my blood results that could be worth paying attention to?
Should I be taking supplements?
Do I really need to consider medication?
What should I actually focus on first?
You shouldn't have to piece all of this together yourself.
Think of it like a survey before renovating a house.
Before you start knocking down walls or making expensive changes, you need to understand what's already working well, what needs attention and where to focus first.
Your bone health is no different.
Rather than giving you another long list of things you could be doing, I'll look at your results as a whole and help you understand where you are now and what deserves your attention next.
When I was told I had early stage osteopenia at 46,
I was prescribed calcium supplements
I remember thinking: "What does that mean?"
I walked out of the consultants office with a prescription for calcium.
I had no idea what early stage osteopenia meant, could it be treated,
would it progress, was they're anything else I could do?
I had witnessed my mother fracture her back
because of osteoporosis, so I was scared I'd end up with like her, fearful of falling,
losing her mobility and independence
I really wanted to make sense of my results and understand
what it meant for my future.
And I've spoken to so many women who were told their DEXA results were “fine”,
or that they had “a little osteopenia” and it was nothing to worry about.
They went away reassured, only to discover years later that their bone health had declined further.
By then, they wished they'd understood their results sooner.
I don't want that for you.
I want you to understand where you stand now, so you can make informed choices
about how you look after your bones going forward.
That's why I'm offering you Your Bone Health Assessment
How Your Bone Health Assessment Works in 3 Steps
1. Understand
We start with the bigger picture. I'll review your DEXA scan, blood results, medications and supplements, looking at them together rather than in isolation.
2. Identify
We work out what matters. I'll highlight what's looking good, what may deserve attention and any questions about other things that you could be doing.
3. Prioritise
You leave knowing what to focus on next.
We'll talk through my findings during your 30-minute Zoom consultation, and you'll receive a personalised report with your key priorities and practical next steps.
Your Bone Health Assessment Includes
✓ Blood Results Review
I'll review your latest blood results and highlight findings that may be relevant to your bone health and overall nutritional status. I'll help you understand what may deserve attention
and why, rather than leaving you to ask Dr Google what the results mean.
✓ DEXA Scan Explained
If you've had a DEXA scan, you may have been told your scan is “normal” or that you have “a little osteopenia” and it's nothing to worry about. I'll help you understand what your results actually mean and what they may be telling you about your bone health.
✓ Medications & Supplements Review
I'll review the medications and supplements you're currently taking and consider them alongside your DEXA results and blood tests.
We'll look at what you're taking, why you're taking it and whether there are any questions or considerations worth discussing with your GP, pharmacist or specialist.
The aim isn't to give you more things to take, it's to help you understand the bigger picture.
✓ 30-Minute Bone Health Assessment Call
We'll meet for 30 minutes on zoom, so I can talk you through my findings, explain anything you're unsure about and answer your questions.
You'll have the opportunity to put your results into context rather than simply receiving another report in your inbox.
✓ Your Personalised Bone Health Report
You'll receive a clear written summary of my findings, including:
What's looking good
What may need attention
Your key priorities
Practical next steps
So instead of walking away with a long list of things to change, you'll know what matters most for you right now.
This is for you if....
✓ You've recently had a DEXA scan and aren't sure what your results mean.
✓ You've been told you have osteopenia or osteoporosis and want to understand what you can do alongside any medical treatment you're receiving.
✓ You've had blood tests and want to understand whether anything may be relevant to your bone health.
✓ You're taking supplements but aren't sure whether you're taking what you actually need.
✓ You've been given a diagnosis or test results but haven't been given much practical guidance about what to do next.
✓ You want a clear starting point rather than trying to change everything at once.
This isn't about replacing your doctor
I'm not here to diagnose medical conditions, change your medication or replace the advice of your GP or specialist.
I'm a registered Nutritional Therapist with a particular interest in bone health because I was told at 46 that I had osteopenia and I witnessed my mother's struggles with osteoporosis for nearly 30 years. I'm here to help you understand your results from a nutrition and bone-health perspective and turn that information into clear, practical next steps.
Because you deserve to feel informed and confident about the choices you're making for your bones.
So what happens next?
Once you've booked your Bone Health Assessment,
I'll send you a short questionnaire to complete and a secure form where you can upload your most recent blood results and DEXA scan report, if you have them.
Don't worry if you don't have a DEXA scan or recent blood tests just send me what you have.
I'll review everything before our 30-minute Zoom consultation, so when we meet, we'll be able to focus on your results, your questions and what matters most for you.
That's it.
Complete the form → Upload your results → Meet with me → Get clarity on what to focus on next.
Stop wondering.
Start with clarity
You don't need another 20 things to worry about.
You need to understand where you are now and
what deserves your attention first.
You'll receive:
✓ Blood results review
✓ DEXA scan review (if applicable)✓ Medication & Supplement Review
✓ 30-minute Zoom consultation
✓ Personalised Bone Health Report
✓ Clear priorities and practical next steps
Book Your Bone Health Assessment™ Today for €97
Do I need to have both blood tests and a DEXA scan?
No. Just send me what you have. If you have recent blood results, I'll review those. If you've had a DEXA scan, I'll review that too. You don't need to have both to book an assessment.
What if I don't have a copy of my DEXA scan results?
That's absolutely fine. Many women are simply told that their scan is “normal” or that they have osteopenia without ever being given a copy of the report. You can still ask for a copy but if you don't have your results you can still have your blood results reviewed and we can discuss what you've been told about your bone health during our consultation.
How recent do my blood results need to be?
Ideally, your results will be within the last year, but don't worry if they're not. Send me what you have and I'll let you know if there's anything else that would be useful.
What happens after I book?
You'll receive a short questionnaire and a secure form where you can upload your blood results and DEXA report, if you have them.
I'll review everything before our 30-minute Zoom consultation, so we can spend our time focusing on your results and your questions.
Do you review medications and supplements too?
Yes. I'll review the medications and supplements you're currently taking from a nutrition and bone health perspective, alongside your other information.
I'll highlight anything that may be worth exploring further, but I won't advise you to stop or change prescribed medication.
Will you tell me what supplements I should take?
The assessment isn't designed to give you a long list of supplements. I'll look at your results, current supplements and overall picture and identify what may be worth paying attention to. Where appropriate, I'll explain what I'd consider and why.
Can you explain my DEXA results if I don't understand the numbers?
Yes. I'll explain your results in plain English, including what the different measurements mean and how they relate to your bone health.
The aim is for you to finish the assessment understanding your results rather than simply being given a label such as “osteopenia”.
Is this a replacement for seeing my GP or consultant?
No. The Bone Health Assessment provides a nutrition and bone health perspective on your results. It doesn't replace medical diagnosis or treatment and I won't change or advise you to stop prescribed medication.
What will I receive after the consultation?
You'll receive a Personalised Bone Health Report summarising my findings, your key priorities and practical next steps, so you don't have to remember everything we discuss during our call.
What if I'm already doing lots of things for my bones?
That's absolutely fine, in fact, that's useful to know. The purpose of the assessment isn't to give you more things to do for the sake of it.
It's to help you understand what you're already doing well, where there may be gaps and what is most worth focusing on next.
What if I want more support after my assessment?
The Bone Health Assessment can also be the starting point for more personalised support. If, after reviewing your results, you feel you'd like some help putting your next steps into practice, Your Bone Blueprint is my 4-week programme designed to help you do just that.
If you're interested, we can talk about it during your consultation, there's no need to decide beforehand and if you do go ahead, the cost of your Bone Health Assessment will be deducted from the programme price.
Your Questions Answered
Stop wondering.
Start with clarity
You don't need another 20 things to worry about.
You need to understand where you are now and
what deserves your attention first.
You'll receive:
✓ Blood results review
✓ DEXA scan review (if applicable)✓ Medication & Supplement Review
✓ 30-minute Zoom consultation
✓ Personalised Bone Health Report
✓ Clear priorities and practical next steps
Book Your Bone Health Assessment™ Today for €97