It's time to take the guesswork out of Bone Health
by bringing together your health history, DEXA scan, nutrition, lifestyle, supplements and goals into one clear, personalised Bone Blueprint, so you can stop worrying whether you're doing enough, feel confident in the choices you're making today and protect your ability to keep doing the things you love for years to come.
Something brought you to this page
Maybe you’ve just had a DEXA scan showing osteopenia or osteoporosis
You’re scared it will progress or you'll have a fracture
You're confused about the treatment options, the supplements, what to eat
You’ve been told to take calcium but you’re worried about your arteries
You’re Googling everything
OR
You’ve watched you're mum fracture a hip
You’re in menopause
You’ve heard bone loss accelerates as you get older
You want to act now.
Whatever has brought you here, you've probably found yourself trying to do all the "right" things...
✔ Taking calcium or vitamin D
✔ Starting HRT
✔ Going to the gym
✔ Eating more protein
✔ Reading articles
✔ Buying supplements
✔ Asking different health professionals for advice (or maybe even Google or AI).
Wouldn't it be wonderful if...
✨ You knew exactly what your DEXA scan meant
✨ You felt confident in the supplements you were taking.
✨ You understood which nutrition changes would make the biggest difference for your bones
✨ You stopped second-guessing every decision.
✨ You had one clear plan instead of trying to piece together advice from AI, Google, friends and different health professionals
Instead of worrying about your next DEXA scan...
...you felt confident that you were doing everything you reasonably could to protect your bones.
Instead of wondering whether you're taking the right supplements...
...you understood exactly why you're taking them
Instead of feeling overwhelmed by conflicting advice...
...you had clear support you trusted.
Instead of thinking about what might happen in ten or twenty years...
...you could focus on living your life today.
Walking
Travelling
Playing with your grandchildren or pets
Gardening
Lifting your suitcase
Going hiking
Doing Pilates
Because you enjoy it not because you're frightened to do it. That, to me, is what stronger bones are really about because no two women have the same Bone Blueprint.
Why Me?
I’ve been where you are…
My passion for bone health began long before I trained in nutritional therapy.
When my mother was 60, she fractured her vertebra while moving a small coffee table. I still remember watching her spend months in a back brace, lying flat on her back and gradually losing confidence in her body. The fracture affected far more than her bones. It affected her mobility, her independence and the way she moved through the world.
That experience stayed with me.
So when I insisted on having a DEXA scan at 46 because of my thyroid history and family history, I expected reassurance.
Instead, I was told I had osteopenia.
I was shocked.
I remember thinking, "This can't be happening to me."
I had always eaten well. I didn't smoke. I wasn't overweight. My mother had been very thin and frail and I had convinced myself that her story would not become mine.
Suddenly, all the fears I had carried quietly for years came rushing in.
Would I end up like my mother?
Would I become afraid of falling?
Would I stop hiking, dancing or travelling because I was worried about a fracture?
Would I become cautious, careful and limited by fear?
I wasn't just worried about a DEXA score. I was worried about my future: my independence, my strength, my freedom to keep doing the things I loved.
And if I'm honest, I felt angry, scared and deeply confused.
I was advised to take calcium tablets and essentially sent on my way. When the calcium caused bloating and constipation,
I remember thinking, Surely there has to be more I can do than simply wait for my bones to get worse.
I didn't want to sit back and wait for my next DEXA scan.
So I started asking questions.
I immersed myself in learning about nutrition, movement and the many factors that influence bone health.
Then came the moment that changed everything.
At my second DEXA scan, my bone density had improved.
My consultant looked at the results and asked, "What have you been doing?"
I explained the changes I had made through nutrition and movement.
Their response was simple:
"Well, keep doing what you're doing."
I walked out of that appointment feeling two things at once: enormous relief and a powerful realisation that advocating for my own health had mattered.
That experience changed the direction of my career.
Today, I help other women do the same: using evidence-based nutrition and lifestyle strategies to support stronger bones and a more confident future.
I know what it's like to hear, "Just take calcium."
I know what it's like to feel frightened about what the future might hold.
And I know how empowering it is to move from fear and confusion to clarity, confidence and a plan you can trust.
That's why I created Your Bone Blueprint™: to help women protect not just their bones, but their independence, their confidence and the life they want to keep living.
Introducing Your Bone Blueprint
Imagine having someone sit down with you, look at the whole picture and help you make sense of it all. That's exactly what Your Bone Blueprint is. Over four weeks, we'll create a personalised roadmap that helps you stop second-guessing and start feeling confident in the choices you're making for your bones.
Your Bone Blueprint
Your personalised 4-week roadmap to stronger bones and greater confidence.
Together, over four weeks we'll take the guesswork out of your bone health and create a plan that's tailored to you.
Your Bone Blueprint includes:
🦴 A 90-minute Bone Blueprint Consultation
It's my belief that every woman's bone health is different. That's why in our 90 minute consultation I work with you to get the full picture of your bone health story
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Your health history
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Hormonal history
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Lifestyle and exercise
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Nutrition
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Risk factors
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Your goals
After our consultation you'll have a deep understanding of all the contributing factors to your bone health and you'll be confident in the steps we can now take to strengthen your bones
📊 A Personal Review of Your Results
We'll interpret everything together, including:
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Your latest DEXA scan (if you have one), I’ll take a look and explain exactly what your DEXA scan is telling us
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Relevant blood test results - Rather than simply asking whether your blood results are "normal", I assess them from a functional nutrition perspective to explore whether they're optimal for supporting your bone health.
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Current supplements and medications I'll review your supplements and medications looking for potential nutrient depletions, interactions and opportunities to better support your bone health.
So you understand what your results mean for you.
🍽️ Your Personalised Bone Blueprint
You'll receive your own tailored plan with clear, practical recommendations that you can start incorporating into you life today including:
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Nutrition priorities - simple tips on what nutrients your bones need
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Protein goals - clear guidance on how to incorporate protein into every meal
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Lifestyle recommendations - sleep, stress impact your bones
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Exercise considerations - how to incorporate movement into your day
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Supplement guidance (where appropriate) what supplements do you need
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Simple next steps you can implement into your life with the confidence that you are doing the best things for your bones.
🤝 Three Follow-up Coaching Sessions
Creating your personalised Bone Blueprint is just the beginning.
Real change happens when you start putting your plan into practice and that's where these follow-up sessions make all the difference.
Over the following four weeks, we'll meet regularly to:
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Review your progress – celebrate what's working and identify any areas that need more attention.
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Answer your questions – so you never feel stuck or unsure about your next step.
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Refine your plan – making practical adjustments to fit your lifestyle, preferences and progress.
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Keep you accountable – helping you stay motivated and focused on the changes that matter most.
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Build your confidence – so you finish the programme knowing exactly how to continue supporting your bone health long after we've finished working together.
Rather than leaving with a plan you're unsure how to follow, you'll have ongoing guidance and support as you build sustainable habits that fit your life.
PLUS you also get unlimited email/whatsapp support throughout the entire process so you can get the support you need to keep making progress outside our coaching sessions as questions come up So you're never left wondering if you're doing the right thing.
GET EVERYTHING INSIDE Your Bone Blueprint TODAY FOR JUST €667
This is your opportunity to stop guessing and start building stronger bones with a clear, evidence-based plan and ongoing support.
7-Day Happiness Guarantee
I'm so confident you'll love Your Bone Blueprint and the positive changes you'll begin to experience that I offer a 7-day money-back guarantee.
If you join and decide within the first 7 days that it's not the right fit for you, simply email me and I'll refund your investment no questions asked.
I want you to feel completely confident saying YES to your health. This is a low-risk, high-impact investment in your future self.
Your stronger bones start today.
LET'S DO THIS! I'M READY TO BUILD STRONGER BONES →
What's Included:
High Level Support and Tailored Individual Plan
During our four weeks together you'll get:
90 min Bone Blueprint Consultation We'll take a deep dive into your bone health story, including: your health history, hormonal history, your lifestyle, movement, nutrition, risk factors, your goals.
A Personal Review of Your Results: we'll interpret everything together, including: your latest DEXA scan (if you have one), relevant blood test results, current supplements and medications. So you understand what your results mean for you.
Your Personalised Bone Blueprint: you'll receive your own tailored plan with clear, practical recommendations, including: nutrition priorities, protein goals, lifestyle recommendations, movement considerations, supplement guidance (where appropriate).
Simple next steps you can implement with confidence
Three Bone Blueprint Follow-up Sessions over the following four weeks we'll: review your progress, answer your questions, refine your plan, keep you accountable, make sure you're moving forward with confidence
PLUS Email or Whatsapp Support throughout so you're never left wondering if you're doing the right thing
Why Your Bone Blueprint is Different:
There is no shortage of information about bone health. The challenge is knowing what applies to you.
Every week I speak to women who have been told to:
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Take calcium
-
Eat more protein
-
Start medication
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Lift weights
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Do Pilates
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Walk more
All good advice…
But not every woman needs the same plan to build stronger bones, reduce her future fracture risk and feel confident about her future.
Your Bone Blueprint is different because it's built around your story
Together we'll look at:
✔ Your health history
✔ Your DEXA scan and blood results
✔ Your nutrition
✔ Your lifestyle
✔ Your supplements and medications
✔ Your goals
...and create one personalised plan that makes sense for you.
"Because every woman's bone health story is different, every woman deserves a personalised plan that gives her confidence she's doing everything she can to support her bones and her future."
Expert Guidance with Personal Understanding:
I'm a Registered Nutritional Therapist specialising in women's bone health. But my passion for this work didn't begin with my qualifications. It began with my own family.
Watching my mother live with osteoporosis, then later receiving my own diagnosis of osteopenia, showed me just how confusing and overwhelming bone health can feel.
Like many women, I was told to "take calcium"
Instead, I asked questions.
I discovered there was so much more to bone health than I'd been told and after making changes to my nutrition and lifestyle, my next DEXA scan showed an improvement in my bone density.
That experience changed the direction of my career. Today, I combine professional expertise with lived experience to help women feel informed, supported and confident about protecting their bones.
By the end of Your Bone Blueprint...
You won't just leave with more information.
You'll leave with:
✔ A personalised plan you understand.
✔ Confidence that you're focusing on the right things.
✔ Clarity about your nutrition, movement and supplements.
✔ A roadmap you can continue to follow long after we've finished working together.
Most importantly...
You'll stop wondering if you're doing enough and start feeling confident that you're supporting your bones in the best way for you.
"Because no two women have the same Bone Blueprint and no two women should receive the same advice"
You don't have to figure this out alone
If you've been diagnosed with osteopenia or osteoporosis or you know you're at increased risk and you're ready to stop second-guessing your bone health, I'd love to help.
Together, we'll create Your Bone Blueprint that gives you the confidence to protect your bones, your independence and the life you want to keep living.
Book a Bone Clarity Call today: a complimentary 20-minute Zoom consultation to discuss your bone health, where you are now and whether Your Bone Blueprint is the right next step for you.
What happens on the call?
This is simply a relaxed, no-obligation conversation. I'll ask about your bone health, where you are now and what you're hoping to achieve. If I think Your Bone Blueprint is the right fit, I'll explain how it works. If I don't, I'll point you in the direction of the support I think would serve you best.
"Working with Annemarie has truly changed my lifestyle for the better. I have so much more energy, feel less stiff and fatigued and I'm back enjoying a daily walk. I look forward to being active now and feel brighter and more positive every day."
Still wondering if Your Bone Blueprint is right for you?
"I've never had a DEXA scan. Can I still work with you?"
Absolutely, Your Bone Blueprint isn't just about interpreting DEXA scans, it's about understanding the whole picture. We'll look at your health history, nutrition, lifestyle, medications, supplements and any available test results to create a personalised plan. If a DEXA scan would add valuable information, I'll guide you on the next steps.
"I'm not sure if I need this"
If you've ever found yourself wondering...
"Am I doing enough?"
"Am I focusing on the right things?"
"Who should I listen to?"
...then Your Bone Blueprint is designed for you.
You don't need to have all the answers. That's exactly what we'll work through together.
"I'm already doing a lot. Will I still benefit?"
Absolutely. Many of the women I work with are already exercising, eating well and taking supplements. What they're looking for isn't more information it's clarity.
Together, we'll identify what's working well, where there may be gaps and create a personalised plan that's tailored specifically to you.
"I don't have much time"
Your Bone Blueprint is designed to fit into your life, not take it over.
Over four weeks, we'll focus on the changes that are likely to have the greatest impact for you, so you can stop wasting time on things that don't.
"What happens after the four weeks?"
By the end of the programme, you'll have your own personalised Bone Blueprint a clear plan you can continue to follow with confidence.
You'll understand what's important for your bones, why it matters and how to continue supporting your bone health long after we've finished working together.
Many women find that four weeks gives them the clarity and confidence they were looking for. If you feel you'd benefit from ongoing support afterwards, that's something we can discuss together.
"It's an investment"
I completely understand, but if you've already spent money on consultations, supplements, scans or conflicting advice and still feel unsure what to do next, Your Bone Blueprint brings everything together into one clear, personalised plan.
Rather than continuing to guess, you'll know exactly where to focus your time, energy and money.
The difference has been incredible. I have so much more energy, no longer need an afternoon sleep and feel much more confident about my nutrition. I can spend longer working in the garden, generally feel better and I'm even sleeping more soundly.
Ready to stop second-guessing your bone health?
Imagine how it would feel to stop wondering if you're doing enough...
To stop piecing together advice from Google, social media and different health professionals...
And instead have one clear, personalised plan you understand and feel confident following.
In just four weeks, you could have:
✔ Confidence in the choices you're making for your bones.
✔ Clarity about your nutrition, supplements and lifestyle.
✔ A personalised Bone Blueprint that's built around you.
✔ Peace of mind that you're focusing on what really matters.
Because stronger bones aren't just about your next DEXA scan.
They're about staying active
Remaining independent
Keeping up with your children, grandchildren or in my case my dog
Travelling
Walking
Gardening
Living life with confidence
You don't have to figure this out alone.
If you're ready to stop wondering what you should be doing and start feeling confident you're doing the right things for your bones...
Together, we'll explore where you are now, where you'd like to be and whether Your Bone Blueprint is the right next step for you?
Every woman's bone health story is different.
It's time to understand yours.
And I have one final thought...
A diagnosis of osteopenia or osteoporosis doesn't define your future.
The choices you make from this point forward matter.
Let's make sure they're the right ones for you.